Maximize Your Time With a ‘Productivity Diet’ (Infographic)

Think Red Bull is going to help you stay on top?

Think again.

While these types of ‘high-energy’ drinks – filled unhealthy amounts of sugar – can boost your energy over a short burst of time, they’re not going to deliver the type of long-term, sustained energy you need to achieve the best productivity and results.

In reality, eating real food – and eating it often – is the key.

In fact, recent data revealed that people who ate five or more servings of fruit and vegetables a day, four or more times a week, were a whopping 20% more productive than their non-fruit-and-veggie-eating counterparts.

So, how do you achieve this? By eating energy-rich foods for breakfast, lunch, supper, and snacks throughout the day, on a regular basis.

See this recent infographic from EBOC and HubSpot for the full details: